Unforgettable Sport Massage Experience

With the ultra comfort and convenience offered by sport massage, you can continue your life in a healthier way and contribute to the sport you do.

Sport Massage

Our massage center in Antalya, which offers services such as a massage spa, also offers sport massage options. Sport massage is a form of massage that involves the healing of soft tissue to benefit the regular athlete. Soft tissue is connective tissue that has not hardened as much as bone and cartilage; includes skin, muscles, tendons, ligaments, and fascia. Sport massage is applied to help correct soft tissue damage and imbalances caused by repetitive and strenuous physical activity and trauma. Performing sport massage before and after exercise improves performance, aids recovery and helps prevent injuries.

What Does Sports Massage Include?

Before the sport massage begins, the masseur talks to you about your health and lifestyle and prepare to take the right procedures. Sport massage does not have a specific technique. It occurs depending on the sport or injury history of the person. Apart from this, it resorts to methods such as soft tissue release, neuromuscular technique, positional release, fascial release and slow kneading. How our body reacts to this massage, the therapist can continue the massage by changing his technique accordingly. It is important to be in contact with experts during the massage spa.  If there are situations such as pain during the massage, the technique is changed accordingly. You can also benefit from Turkish bath services to relax your body even more after the sport massage application.

Benefits Of Sport Massage

The most important benefit of sport massage is that it can prevent muscle pain after exercise. It also helps a person exercise more efficiently and prevent some common ailments associated with exercise. Sport massage also improves heart rhythm and blood pressure, increases circulation and lymph flow, and is good for the treatment of injuries and sprains that may occur due to sports. To benefit from sport massage, you can come to our spa center in Kalkan Antalya and have a wonderful time. You can also enjoy the Turkish bath ana Turkish hamam.